Meditation is the antidote to stress. If stress is unattended,  it develops into chronic stress symptoms which include: coronary heart disease, anxiety, insomnia, addictions, digestive disturbances, heart attacks, strokes and/or infections, and even cancer. All of these things cause inflammation in the body, and release more cortisol into the body indicating the body is stressed.

 

During meditation the body shifts into a state of restful awareness. When the body reaches this state we begin to see a decrease of heart rate and normalization of blood pressure. Quiet breathing reduces stress hormones, strengthens the immune system, and even delays physical aging.

 

Begin your meditation journey today with my guided meditations to enhance your life for the better by establishing a grounded foundation on which to create your own story.