Andrea’s Post-Cranial Recommendations:
- Write in a black and white notebook
- Use the script to tap out negative emotions
- Breathe slowly, inhale through the nose, hold the tongue on the roof of the mouth, then exhale through the mouth
- Listen nightly to the chakra meditation CD or audio recording
- Keep yourself in a purple bubble of protection
- Use daily positive affirmations (“I am” statements)
- In the morning, play the accelerated chakra clearing CD or audio recording
- To compliment the homework and for continued success…
Andrea has created a series of workshops designed to teach the tools to assist the body, mind, and spirit in relaxing, relieving, restoring, and recharging.
To continue your healing journey, view the events page to see upcoming, live workshop opportunities, or visit the store for more resources!